It’s great to be in the news, for the right reasons! Om Yoga Magazine recently featured my ‘yoga of food’ article. Read all about it, below. The Yoga of Food (Anna Yoga) By Keith Squires Never before has so much…
Every day we eat but sometimes we may not even taste or remember what we have eaten! My food meditation really helps you bring an awareness back into your eating habits. 1. Start by holding the apple in your hand…
Just wanted to illustrate the main concepts of Anna Yoga, the yoga of food a bit more, see Anna Yoga Blog. First and foremost the main ingredient ‘love’ can be added to the simplest of dishes. Even beans on toast can be…
There is a whole branch of yoga called ‘Anna Yoga’ but it’s nothing to do with someone called Anna or Annie! Although my friend Annie’s does teach amazing Dru Yoga in Manchester. Anna is a very beautiful Sanskrit word meaning…
