Meet Keith Squires
Hi, I’m Keith. I’ve spent the last few decades doing something I love — helping people feel better through food. I’m a plant-based chef, author, and long-time student of Ayurveda. But really, I just enjoy sharing simple ways to cook and live that make sense, feel good, and bring a bit more balance into everyday life.
The Blog
Quick reads from my kitchen - recipes, tips and little stories to try tonight. Honest, useful, with a dash of humour. ha.
The Book
My book, packs recipes, Ayurvedic notes and kitchen tales - practical, warm and full of small surprises.
Events
Events - hands-on cooking, seasonal food and gentle practice to reset, learn and share with others.
Books by Keith
Keith’s bestselling books share practical wisdom on food, health, and healing—served with a side of gentle humour. Whether you’re a seasoned yogi or a curious cook, you’ll find something inspiring inside.
Cooking with Love
Keith’s books bring together a lifetime of experience in Ayurvedic cooking, natural health, and spiritual living. They’re packed with simple recipes, time-tested tips, and stories from the kitchen (and beyond). Rooted in tradition but written for today’s world, Keith’s writing is clear, down-to-earth, and often quietly funny.
Read the Blog
Explore practical tips, thoughtful reflections, and simple ideas to support your wellbeing. Whether it’s food, lifestyle, or seasonal wisdom — there’s always something new to discover.
Diabetes: Shocking Forecast & Simple Solution
Swap fast carbs for veggies, walk before breakfast and master your slow cooker—small changes to steady blood sugar.
How to keep your cool on a summer holiday
Simple yoga poses and breath-work you can sneak into queues and hotel lobbies to stay calm when travel gets hectic.
Australian Aboriginal Wisdom about Food
Hear how an Elder’s reminder—that every tin and tub comes from Mother Earth—can shift how we harvest and eat.
Events & Workshops
Fancy getting hands-on? Join me for a day - cooking together, sharing simple Ayurvedic tips, and plenty of good food.
Whether it’s a pop-up at work, a day workshop or a retreat at Snowdonia Mountain Lodge, there’s something practical and relaxed to suit you.
Explore Recipes
Keith’s bestselling books share practical wisdom on food, health, and healing—served with a side of gentle humour. Whether you’re a seasoned yogi or a curious cook, you’ll find something inspiring inside.
Mung Bean & Brown Rice Keith-cheri
A warming one-pot dish made with mung beans, brown rice and spices. Easy to digest, high in protein, and perfect for a gentle reset any time of year.
Keith’s Multi-Coloured Kaleidoscope Soup
A bright, nourishing soup packed with colourful veg and flavour. This cheerful bowl supports digestion, energy, and looks just as good as it tastes.
Best Vegan, Sugar-Free Battenberg Cake
A wholesome version of the classic cake — vegan, refined sugar-free, and full of almond flavour. Ideal for mindful treats that still feel like a celebration.
Check out my youtube channel!
Strangely popular (over 8K subscribers) it’s a proper mixed pot of things I do. A bit rough round the edges (filmed before my latest books), but full of useful bits, stories and the odd laugh.
