Panchakarma with Keith
Just recently I went on panchakarma retreat in Ayurveda Yoga Villa in Kerala. In Sanskrit panch means five and karma means action, so it is literally five detox treatments. To do it properly takes time 3 to 4 weeks, because…
Tag detox
Detox with Fresh Juice
Juicing is a great way to start the day, detox, and supplement your nutrition naturally. It transforms simple vegetables into a delicious drink and the nutrients are in a natural liquid form making them easy to absorb. It’s so easy,…
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Detox Diary – Part 1
I normally do a good week of detoxing in the spring and autumn, but I also like to do a day or two every month. especially this time of year after enjoying myself too much over the Christmas holidays! Keiths…
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Detox Pathway: How to detox your five essential organs
Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process (joints seizing up and general decrepitation) isn’t always just down to the passing of years. It can be that our organs, tissues and joints…
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Detox With Super-hydrating Linseed (Flax) Tea
Why is linseed tea good for you? Normally we hear about linseeds, or flax seeds, because they are packed full of omega 3 essential fats, but not so well known is that tea made from the seeds is also therapeutic. We all know…
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Lose 2lb in 20 minutes, the Easy Way!
Get excess Christmas weight off fast! No diets, exercise or removal of body parts, in fact it’s really relaxing. It’s colonic irrigation! After 20 minutes washing out your colon, you really are 2lb lighter. I went this week and it’s…
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Detox your Liver with a Castor Oil Pack
A castor oil pack is a really gentle way to detox the liver, and that’s important because the liver helps us digest fats, detoxes the blood, regulates hormones and stores energy. The pack gently relaxes the liver allowing it release…
