Here are my very own vegan and sugar-free cake recipes cut up into long rectangles and made into this super healthy Battenberg Cake. The raw beetroot and 100% fruit jams give a vibrant colour and natural sweet taste without any…
Finding your own constitution type is a great way to know more about yourself—what diet, yoga and lifestyle will suit you best? Advice on yoga, healthy diet can be very contradictory and confusing. Ayurveda makes it personal, and finds the…
Magic Powder In Ayurveda, there are six tastes: sweet, salty, bitter, sour, pungent and astringent. A meal should ideally contain all of them to improve digestion and stimulate your whole being. Western diets are generally too sweet, too salty and…
We all know that it’s great to eat raw food because it’s so full of vitality, vitamins and enzymes. But unless it’s really warm weather, raw food can seem cold and unappetising. With Keith’s Ayurvedic warm salads you can get…
