Mung Bean & Brown Rice Keith-cheri
The purpose of a main course is to be the highlight of any meal—just like my wife was at our wedding. Her eight bridesmaids were like the side dishes, they complemented the bride but in no way outshone her. In…
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Detox Diary – Part 1
I normally do a good week of detoxing in the spring and autumn, but I also like to do a day or two every month. especially this time of year after enjoying myself too much over the Christmas holidays! Keiths…
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Real Kitcheri That’s Not Kitsch
Kitcheri is a saucy lentil and rice dish, which is more like a medicine than a food. It is used in ayurveda to aid detoxing during panchakarma treatment. You can actually fast on kitcheri, which is great because it is…
