Tag skin brushing

Detox Pathway: How to detox your five essential organs

valves or taps

Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process (joints seizing up and general decrepitation) isn’t always just down to the passing of years. It can be that our organs, tissues and joints…

How to Detox Part 2: Skin Brushing, Hot & Cold Showers

wire brush

Most people don’t realise but the skin, because of its large surface area, is a bit like a third kidney. Through sweat and shedding dead skin we release a lot of toxins.  Also, a lot of skin complaints can be…