Finding your own constitution type is a great way to know more about yourself—what diet, yoga and lifestyle will suit you best? Advice on yoga, healthy diet can be very contradictory and confusing. Ayurveda makes it personal, and finds the…
Most of us have a cleaning routine in the morning, and with a little ayurvedic knowhow it can be turned into a super daily ayurvedic detox. It is probably not that much longer that we spend in the bathroom anyway,…
‘All you need is love’ applies to food too. I have put this as my first tip, because it is the least recognised, but most important one! I call it vitamin L and most of us are sadly deficient in…
It’s great to be in the news, for the right reasons! Om Yoga Magazine recently featured my ‘yoga of food’ article. Read all about it, below. The Yoga of Food (Anna Yoga) By Keith Squires Never before has so much…
If life is becoming a bit of a blur, it might be time to give your eyes a bit of TLC with some yogic eye exercises. Like all yoga, eye exercises aren’t new, they have been used for thousands of…
There is a whole branch of yoga called ‘Anna Yoga’ but it’s nothing to do with someone called Anna or Annie! Although my friend Annie’s does teach amazing Dru Yoga in Manchester. Anna is a very beautiful Sanskrit word meaning…
Just a few minutes of yoga stretching really sets you up for the day. Join in with my early morning sequence for a really great start to your day! If you have more time try the Sun Salutations ‘greeting the…
http://www.youtube.com/watch?v=JginMQ6XETk
The fasest
Get excess Christmas weight off fast! No diets, exercise or removal of body parts, in fact it’s really relaxing. It’s colonic irrigation! After 20 minutes washing out your colon, you really are 2lb lighter. I went this week and it’s…
Went to the yoga show this weekend, which was great. Somehow though I have conditioned myself to go to these shows really hungry. I think it’s from my time working at Dimensions the Dru health food store. Then we used…
