A meat-free meal basically requires replacing meat with vegetable protein. The best plant-based protein sources are pulses (beans and lentils), although many people tend to be a bit wary of them, thinking you have to be up all night soaking…
Here are my very own vegan and sugar-free cake recipes cut up into long rectangles and made into this super healthy Battenberg Cake. The raw beetroot and 100% fruit jams give a vibrant colour and natural sweet taste without any…
You may not think of Scotch broth as a typical Ayurvedic dish—but to me it is! That’s because it is made with the seasonal and local ingredients that are perfectly suited to the climate here in Wales, England and Scotland.…
We have all heard of the phrase ‘Taking coals to Newcastle’ but how about ‘Taking chapattis to a Gujarati cooking group in Bolton?’ This week I dared to do just that… and my chappatis weren’t even that round! I was…
See our fantastic video showing you step by step how to make the amazing masala dosa in your own home. Also see dosa recipe for full recipe. Get a cuppa and enjoy!
You might think fast food is a relatively recent phenomenon, and that the idea came from the USA. But the South Indians have been at it for thousands of years! Unlike a lot of western fast food—South Indian fast food…
Finding your own constitution type is a great way to know more about yourself—what diet, yoga and lifestyle will suit you best? Advice on yoga, healthy diet can be very contradictory and confusing. Ayurveda makes it personal, and finds the…
Today is Valentine’s Day and its good to remember the first one which was nearly 2000 years ago in Roman times. Valentine was a priest before Christianity was recognised in Rome and he was imprisoned for his beliefs. But that…
In life, all you need is love.In the kitchen, it’s cooking with love. ‘Cooking with Love’ means just that—turning an everyday activity into something magical. What’s the secret? Simply that the way you cook (and eat) is just as important…
